Pantry Essentials for Whole Food Living


When I think of pantry essentials I think of two things right away- homemade bread and homemade pizza or pie dough.

The essentials needed for those homemade goodies are- flour, salt, baking powder, or soda and yeast packets. So just those few things, plus butter or shortening or lard, will get you homemade bread, and pizza or pie dough.

To start stocking your own pantry start with the simple and fairly affordable items like- flour, white sugar, brown sugar, baking soda and baking powder, sea salt or kosher salt, and yeast in packets. To bake cookies you’ll need to stock things like raisins, or currants, chocolate chips, oatmeal, peanut butter, honey and jam. Homemade icing can be made with powdered sugar or cream cheese and butter, vanilla and milk to thin the icing. Homemade brownies require you to have cocoa powder on hand. By now your pantry is starting to look stocked.

A well stocked pantry is overflowing with inspiration. You can see all the possibilities in one place- homemade baked beans, pies, pasta, cakes and soups. It’s essentially a mini version of a grocery store- all the staples for good whole food in one place. I began stocking my pantry from a list I found on Food Network some years back and still use this list today. It’s easy to see when I’m out of something, and all I have to do is take a look at what I have and my mind begins to construct the day’s dinner meal, dessert and sometimes the next days set of meals. Here’s the Food Network Pantry Essentials List .

Cooking meals from your pantry helps you in the best possible way to learn how to make whole foods meals for your family. A well- stocked pantry means skipping the processed box and jar ingredients and taking control of the ingredients you want in the meals and desserts you make for your family. No more list of ingredients 20 ingredients long. Soon you won’t remember what it was like to not make your own healthier home-cooked meals.  I’ll be honest the convenience of meal making and meal time for awhile will be gone. But the pride you will feel and the money you will save, not to mention the healthier lives you and your family will live will more than make up for the time you spend preparing them. Get the family involved in meal time and then it won’t be just you in the kitchen. Kids can learn too!

That’s it for now. I have a great recipe for Roasted Tomato Basil soup coming up and  a new recipe for Pumpkin Cheesecake. Have a great weekend!

Our latest organic bounty

A bumper to bumper commute 50+ miles yielded us this lovely bounty.


Head steamed for 30 minutes, done!




Steamed 22 minutes in my bamboo steamer.

We don’t add butter, cheese or spices to any of our organic veggies. Though we used to use plenty of  butter and spices we don’t need to anymore. We much prefer the actual real taste of our veggies now instead of trying to cover up the bitter taste of the non-organic ones.

Even if you can’t afford organic at least stay away from canned vegetables. They’ve been boiled or blanched so hard that the nutritional value has been washed down the sink. We stopped eating canned vegetables almost eight years ago. We then began buying frozen vegetables that were advertised as flash frozen as soon as they are picked. We steam most of our vegetables including the frozen ones.



These lovely yellow beans are on tomorrow nights menu. Neither my husband or I like yellow beans but we refuse to waste them. With these I may need to add a dab of butter.We will have to see.


7# of produce this trip. And some lovely currants for our Christmas ham glaze, socked away in our freezer for now.