It’s been a year ☕️☕️

Let’s chat.

Roughly a year ago I was sick. Sick for the first time in sixteen years. I remember “catching” something as clear as day when my husband came home and planted a wet one on me–during cold and flu season. You see we have a protocol during those times of him gargling or at the very least brushing his teeth before giving me a kiss after work–again we only use this protocol during peak cold and flu season. Why you ask? Well, I don’t like being sick. So, I do everything under the sun to stay healthy. I have dedicated the last twenty years of my life to being the healthiest person I can be. Having had a poor start in life (growing years) and then not taking care of myself as a young adult left me in pretty rough shape by 30. Years of smoking, drinking, partying, and hard work had me tired, sore, depressed, allergic to everything, and sick often. Add onto that several back injuries from working in healthcare and Fibromyalgia since I was 24 and I was in bad shape by the time I turned 40.

What changed and how did I do it?

Well, I quit drinking and smoking at 39 for good. I haven’t partied, or even gone into a bar/nightclub in over 27 years and quit the healthcare field almost 21 years ago. I avoided, thank God, the opioid crisis after refusing to take painkillers (thus forfeiting any back surgeries) many years ago. Of which I am ever so thankful for today. I live with chronic pain from back issues I’ve had since I injured it at 18 and again at 27. I’ve learned how to deal with it without taking prescription medications. It involves diet changes, exercise, meditation, and breathing exercises. A lot of work but way better than being addicted to pain pills. My one and only mission at 40 years old was to learn how to eat good healthy food–something I had never done and growing up never experienced and get myself healthy. My every waking moment, when not working or taking care of my household, was spent researching lifestyle changes, organic food, sourcing organic food, CSA’s, bicycles, exercises, gym memberships–you name it, I was committed to being healthy. In 2020 I made a promise to myself to give up sugar. Deep down in my heart though, I had resigned myself to always being addicted as I cannot remember a day in my life that I wasn’t. Then Covid 19 hit and the first reports out were people with diabetes and high blood pressure were being the hardest hit. I researched probiotics, cleanses, and upped my leafy green intake. Since December 1st I have had zero cravings for sugar–any kind of sweet. Zero cravings. No more candy, ice-cream, treats, bakery goods, nothing. I will probably always accept a slice of pie and buy the occasional bag of jelly beans, but I feel very, very confident that I’ve beaten my sugar addiction.

Prioritizing my health and that of my husband has worked for the most part. Some unforeseen things occurred– I started perimenopause at 42–I’m just now at month 8 without a period and I’m 56. I experienced hot flashes for almost a decade!! At 45, I started having issues with my feet which later was found to be from arthritis. I have had bone spur surgery which did absolutely nothing for my feet and I take glucosamine. My feet hurt all the time but not as bad as they did before glucosamine. All this to say, other than these issues, I wasn’t sick for sixteen years until February 26th of 2020. No cold or flu or anything. Besides my bone spur surgery no hospitalization for us in over 26 years. No prescriptions drugs and no flu shots. We’ve done pretty good I’d say.

Now a year later without ever knowing whether we had Covid 19 or not , I still experience extreme fatigue, hoarseness, and aversions to smells. How much of this is related to my age, or stage of menopause–no clue? Too much time has gone by to see whether my husband and I made antibodies–so we will never know. He is an essential worker who has worked every day there’s been work for 20 years. He has had 19 years of no call-ins, including this past year throughout a pandemic. He’s the only one of several hundred employees at his work to ever have masked up. He works for 10 hours a day with a mask on every day of the week. We have an entire routine/regimen developed to prevent us from getting Covid-19. Though it may surprise you that we only stayed home during the stay at home orders otherwise we shopped as usual unless there was an uptick in local cases and then we did grocery pickups. I also went and got my hair done every six weeks –my beautician is semi-retired and throughout the pandemic has continued to work. Her salon, which is in her home, followed all precautions. I had zero qualms about going about my normal routines as long as I continued to follow our protocols. I was happy to support her during a very difficult time.We always wore masks, gloves, wiped down groceries, and wiped off surfaces we touched in the car. We didn’t expect others, regardless of the mandates, to follow precautions (and they didn’t). If they did, they did and if not–well, that was on them. Everyone we know and almost everyone at my husband’s job has had it. We know people who died ( two under 40 years old, 2 over 40 years, and 3 in their 60’s). Many, many times where we shopped the majority of the customers were without. Again, we did what we needed to do and let everyone else on earth do what they felt best. We take nothing, absolutely nothing, for granted. When it comes time for vaccines we will have to wait because we do not have underlying health issues, neither of us are over 65, and both of us have food allergies and are allergic to penicillin.

Had I never changed my lifestyle and then eventually my husband followed suit, I have no doubt we would have experienced several health concerns by now. What has come up we’ve been able to resolve quite quickly and I know it has to do with our lifestyle change and eating mostly whole foods.

I say none of this to brag, or receive compliments, or to pat myself on the back for a job well done. I say all of this because I firmly believe that food and lifestyle change do work. They work better than you’d ever believe. We are by no means wealthy so when extra money had to be spent to buy organic food–we gave up cable television. Twenty years later still no cable television. We have never had smart phones! Why? Well, think of all the good food you can buy not paying hundreds of dollars a year for a smart phone. We opted to buy a compact sedan vs. a truck or SUV because we simply cannot afford inflated insurance or gas (especially when it was over $3.00/gal) when we’re buying good healthy food from our local farmer.

I don’t know what the next ten years will look like? I pray that everything we’ve changed in our lifestyle will produce good results for whatever may come…I pray for all my friends and their families that we all make it out of this pandemic and none of us has to deal with the long-lasting effects of Covid-19.

I am so looking forward to spring and all of the wonderful garden plans I have in the making for container garden 2021. Just one more container garden here and we’re moving out of this apartment. We have been here too too long already. We’ve got a lot of things to tackle in the next few years and so many changes to come. I hope you my friends will stop when you can and keep up with me–leave a link to your blog so I can follow along on your journey. Until then be safe and be well! 🐝

Stocking your Pantry

First let me say–Happy Spring, Hello April, and How is everyone doing?

Second–Here is my Pantry Essentials List

Third –here is what I’ve learned so far:

  • When something scary/unknown/ unique/ health /or weather related happens in the world the first things to go are water, toilet paper, bread, flour, wipes, and over the counter medications.
  • Even though I don’t like to eat processed food, canned veggies, and junk food–I still need to have some on hand for pandemics/ and or events that cause the power to go out.
  • To use absolutely everything up–not to throw one single thing or one single serving away. And big tip–most expiration dates are not concrete dates when item goes bad. We just got done eating Yoplait yogurt that was 4 days past expiry.  We lived.
  • With consideration to finances and necessity always stock the pantry with staples-flour, sugar, yeast, brown sugar, salt, b. powder/soda, beans, rice, and pasta. All very affordable and long-lasting in the best of times and hard to find in the worst. Thank goodness I had just stocked my pantry up for the year in January with our annual trip to Sam’s. Also-canned or packaged shelf-stable meats esp. now considering there may soon be a meat shortage.
  • I can shove things all over in the refrigerator and freezer wherever they fit vs. everything in its place, straight, front facing >> Martha Stewart inspired.  🙂
  • Meals don’t need to be meat, potato, veggies, and dessert. Sometimes they can be reheated pancakes, lunch meat that needed to be used up (yes, I cringed at this impromptu meal idea), and bananas/ peanut butter that needed to be used up. We lived.
  • I can let go of my rigid attitude about shopping for our groceries and let a personal shopper at Walmart do it for me. Sometimes!
  • Look around for news I can trust. Mainstream news is way, way too conflicted.

The “experts” cannot seem to agree on whether or not a second wave of the Covid 19 pandemic will occur this coming fall. What that means for us, if we manage to flatten the curve, and businesses and production can get up to speed sometime this summer, is that you and I need to begin building a good solid supply of goods/pantry essentials and create our plan b for fall.

For my entire marriage (25 and counting years) we have been bulk buyers and pantry stocker’s. Since the pandemic hit a lot of people look at people like myself as hoarders. We have never hoarded anything …. even now we are not hoarding. Plus–if you live in the Midwest like I do there are certain things you always have in stock in your home just in case of a blizzard–yeast for baking bread, toilet paper, Tylenol, rice, beans, ingredients for making cookies, popcorn, rice krispie bars. Am I right? That said food security has been and always will be our family’s #1 priority. We do not have smart phones–we’ve never had them. We have flip phones and very reluctantly pay $90.00/mo for them. If and when I can find reliable, less expensive cell service, I will definitely switch. As is, we’ve been with US Cellular 17 years under the exact same plan 🙂

Also, our priorities don’t include new, or new to us cars. We’ve driven the same Saturn for 14 years which has just 130 k miles on it–because we also don’t go very far from home very much. Work, groceries, and home year after year because it is all we can afford to do. We have gone on a few trips, even a couple abroad, by saving air miles through a card we carry loyalty rewards and bonus money. Had we no miles and no bonus we would never have afforded a trip anywhere here or overseas. We also gave up cable television –no television or television programs; even local channels, almost 20 years ago and no landline for 17 years. Lots of money saved just by giving up those two luxuries..

Our lifestyle is very simple. We live simple, dress fairly simply, eat simple local food, and really and truly don’t want for much. A luxury for us is an ice cream cone and date night at Walmart… lol

Our life wasn’t always simple. In the beginning of our marriage (many moons ago) we were driven by necessity or rather lack of money, job instability, and a family arrangement gone wrong–basically forced to live as simply and inexpensively as possible. After about 15 years it kind of stuck and we’ve been living that way ever since. It’s not to say we don’t have unexpected expenses, or emergencies, or times money is really tight.

Our lifestyle is such that now 25+ years later we can pay all our bills, save a little, put some in retirement, and still have a little left over for renting a movie and getting an ice cream cone!  Moving forward through the uncertain times to come and doing so wisely is going to take money, skill, and resourcefulness.

My best advice for anyone is to slowly and gently start to build a pantry of non-perishables and if you can>>> find yourself a farmer. There are many farms all over the U.S. growing produce, eggs, milk and meat. Start right now or as soon as possible building a relationship with one. Plant a garden if you have space–plant enough to freeze, can, and share with a neighbor.

If you can– use any stimulus money you get to make sure your bills are paid, high interest credit card payments made, some into savings, and the rest toward supplies little by little.

Financially speaking my opinion along with several other accountants/analysts/ financial folk is we will see a recession within the next year. Whether the current crisis throws us into a recession or inflation does– life will be different for every one of us. Restarting our country will be done in steps–spread out across many weeks/months. Nothing will ever be like it was, or very little, once we go back out into the world and start living as we once did in it.

Whatever comes and really know one can really tell us with 100% accuracy– we will make it. Plan, prepare, and be resourceful!

Until next time–stay safe and be well.

My Word for 2020 is Savor 🌱 🌿🍃


verb
taste (good food or drink) and enjoy it completely.

noun
a characteristic taste, flavor, or smell, especially a pleasant one.

http://www.wordoftheyear.me/index.php

I have another word I’m going to be focusing on this year as well and that is reuse.

verb
use more than once.

noun
the action of using something again.

A chicken carcass cooked up and homemade chicken noodle soup for a cold, wintry day.

The babies of my mature hens and chicks plant from last spring.

I purchased and replanted the momma plant in May and had it in my patio garden all summer, fall, and part of our mild November. I really didn’t want to part with it so I harvested some of the babies and brought them inside. I’ve been watering them and providing sunlight and ventilation. They seem to be doing fine–they’re in loose sandy airy soil with some gravel underneath them. We shall see if I can make this work and perhaps not have to buy another expensive hens and chicks plant this spring.

2019 was an exhausting year for me and really our household. Between looking at houses to possibly move to, working full-time +, keeping up my volunteer hours, writing, reviewing books, gardening, and social media, I was kept way too busy. Then mid-year I developed a health issue due to a lifelong issue and spent the rest of the year in pain, worried, and worn out.. A part of me even at 55 still feels like I haven’t accomplished anything unless I’m completely worn out at the end of any given day. I almost always choose finishing up work, projects, or home tasks before I take a break or go do something fun. Even with my health issue I never missed work, never really rested beyond my nightly sleep, and continued working/volunteering/putting in 60 hour work weeks. Upon year’s end I sat down and took inventory of my life/schedule/hobbies/ etc. and made some changes.

Both this year and last via social media all I see are people equally burnt out, worn out, and looking for simplicity. Though I’m not much for social media, I do love taking pictures and keeping up with friends and accounts I follow that I really like on IG. Most people I follow –maybe 99% are selling something and relying on internet sales for their income.  I am very thankful I don’t have to do that anymore.  Back in the old days I used to create web pages/sites for income and maintained PowerSeller status for ten years on eBay.  Between the competition, and costs, and self-marketing/advertising every day was a challenge. Thinking back though nothing like things are today. I loved it and made many friends all over the world selling on eBay.

Today is very different in the online/internet world. Competition is fierce and things change fast, and people change their minds fast, and are distracted a lot, and definitely trying  100% of the time to stay relevant. Not too long ago, after I hadn’t sold anything online for maybe a year or more, I got an email from someone I’d sold something to 2 years before that. I’m not sure exactly what was going on but she wanted to know if she’d bought anything recently from me and for me to send her an invoice and she’d pay it. She apologized profusely for not taking care of it right away. I of course had no idea what she was talking about but did have her name in my eBay sales contacts as someone I’d shipped something to. We finally figured out that she had ordered from someone else more recently and just hadn’t checked her purchases and finding just any name in her email account she began emailing sellers so she could pay her bill. She had been so busy online that she hadn’t had time to check her email account in several months. Busy people. Things like this happen all the time and the main reason for it is people are distracted, too busy, and most of all competing/keeping up with/updating their status with someone or something online–usually connected to social media. 

So back to my end of year inventory–I decided to:

  • cut down on social media
  • not move and not look for out-of-state home until 2021
  • look at local homes for sales in 2020
  • volunteer at places more local to me
  • smaller patio garden
  • less blogging

More time for savoring every moment of my life! Until next time –be well ✨❄️

 

Forest Bathing —therapy and healing in the forest

I’ve spent at least half my life in the forest/woods among trees. Starting at the young age of 13, I sought refuge there from the stress of school and the overprotectiveness of a parent.  Many a time I lay on the ground without a worry of ticks, or spiders, or whatever creature insect might be crawling around me. Listening as I lay there to the trees speak.  If you are reading this and find yourself hesitant, curious, doubtful, or interested–I invite you to make time to go somewhere, anywhere there is trees and quiet. Sit. Release your worries, stress, anger, hurt and relax in the sway that is a tree. Now at 55, I am still among trees and will be long after this “trend” and certainly from a time long before. Forest bathing or Shinrin -yoku (“taking in the forest atmosphere” or “forest bathing.” ) has been around since the 1980s and originated in Japan as a form of therapy in nature. I say trend because “suddenly” it’s the new thing, which you know new or old, I hope it encourages people to try it, connect with nature, and make a vital connection between  planet earth and their health igniting in them a sense of motivation to protect both.

The scientifically-proven benefits of Shinrin-yoku include:

  • Boosted immune system functioning, with an increase in the count of the body’s Natural Killer (NK) cells.
  • Reduced blood pressure
  • Reduced stress
  • Improved mood
  • Increased ability to focus, even in children with ADHD
  • Accelerated recovery from surgery or illness
  • Increased energy level
  • Improved sleep

The National Institute of Health concludes and accepts proof—it works!  Read here

Science facts here

Forest bathing in Canada  here

Health study articles concluding forest bathing is good for you here

Shinrin-yoku explained here

Trees communicate with each other article by New Scientist here

Books about trees:

The Hidden Life of Trees by Peter Wohlleben here

Article about this book in The Guardian UK here

Walks in the Wild by Peter Wohlleben here

**these books are the best and most informative books on trees & nature that I’ve read and I know you’ll love them**

Plant a tree –here is an organization that can help you

One Tree Planted here

You haven’t been sick in how many years?

Since 2006 when I started college and caught a cold/flu virus. Since that time I have made it safely through thirteen years of no colds, flu, sniffles, coughs, throwing up, or fevers. Amen!  I have had food poisoning once in the past 15 years that lasted 3 days–thanks to a not fully cooked quarter pounder about 12 years ago. My allergies–I’m allergic to mold, animal dander and ragweed, have been pretty good since I quit smoking several years ago. I sneeze maybe a dozen times a year now and take absolutely nothing for allergies in the way of meds anymore. All that to say I have had an issue to deal with since June that I wouldn’t wish on anyone.

For personal reasons my recent issue isn’t the point of my post–in all honesty you will thank me for this—lol. The real reason I am posting about it at all is because what I’ve discovered may convince others to make a change to their diet and lifestyle.
First of all what I’ve been dealing with is serious, but it isn’t contagious (I didn’t catch it), it isn’t life threatening, and it isn’t a disease. It’s an issue that has popped up in my body that is uncomfortable to deal with, hard to care for, and extremely painful. I have dealt with issues similar to this for several years, and it has finally gotten to the point of being a problem. One that is slow to heal and that even doctors struggle with knowing how to help other than to perform surgery which really isn’t recommended. I’m not trying to lead you on with mystery, but I’m just not willing to share the details on the internet. Suffice it to say it could be almost anything–and whether it heals or not seems to rely solely and totally on my health, diet, and lifestyle. Which of course is the story here and the real purpose of my post.

I’m in both the enviable and unenviable position of being able to reap the benefits of years of healthier living and dealing with an issue that almost solely relies on good health, healing, and lifestyle changes in order to heal and be healed entirely from this awful issue.

For three months I have not been myself. I have been unable to travel much, I’ve missed attending Farmer’s markets every week as I intended to do, we shortened our vacation, limited our weekend getaways, and had to forfeit a couple of friend get-togethers. The good news is my different projects in and around the apartment have been completed, I have done quite a bit of volunteering, and I have fortunately not missed any work. I really had to prioritize everything– summer fun kind of went by the  wayside. Free time was spent resting and when I was rested on the weekends I spent time in my garden or talking with my husband or catching part of a movie with him. My issue has caused me to be uncomfortable, feel helpless, unmotivated, scared, and out of sorts. I have seen my doctor, I have had him tell me what my issue is–I already knew, and I have followed his instructions on how to heal my issue. Again, I hate to be cryptic, but suffice it to say it is an issue associated with my digestive tract. I’ve been working on a healthier lifestyle for almost fifteen years now–this blog was actually created to act as kind of a journal for my journey. I started by trying to remove all of the chemicals in my diet because at the time I had just quit drinking and smoking. After I did that I started incorporating organic food and dairy in our diets. Soon after that I began changing out chemical cleaners/household stuff for non chemical cleaners. I stopped using all sprays, perfumes, dyes, candles, and began eliminating snacks, processed food, and fast food from our lifestyle. This has taken years–in no way can any of this be done overnight. There are a lot of sad moments when you realize how many things you may have to give up to live a clean, chemical free–as much as possible, life. We were never big consumers of this kind of stuff anyways, but we consumed enough. I spent years researching alternatives for everything. Nowadays all of that information is readily available online via good ole Google–thank goodness. It is more acceptable, daresay almost trendy, to do the kind of things I did fifteen years ago. Back then we got a lot of strange looks as well as some pretty negative comments about all the changes we were making. I never doubted once that what I was doing was the best thing for my husband and I to do–so we got over the negative comments and looks fairly fast. lol.

I wouldn’t say good health runs in my family. Based on information I’ve been able to find out about grandparents three generations back on both sides–the average age of death has been 80. Heart disease seems to play a major part on my Dad’s side and respiratory issues and arthritis and chronic pain issues (perhaps related to fibro and also the arthritis) on my Mom’s side. I didn’t know any of this information in 2004, but once I learned of it, I was motivated more than ever to make changes and stick to them. Somewhere around 2009 I began having GI issues related to intolerances. There were a lot of fruits, veggies, and foods I’d been eating for years that started causing me health issues. Though today there is a lot of disbelievers of gluten intolerance–it is a very real thing. I don’t necessarily think that it is 100% just the wheat or the lack of tolerance of chemicals, but more a person’s body/systems/ gut and it’s reaction to modern hybridized wheat combine with all the chemicals in today’s food system and its affect on certain people/immune systems. On top of having to eliminate wheat products, I had to eliminate all the gums–guar, zantham, locust, cellulose and all other food additive gums. Not much left for me to eat after removing everything containing preservatives, thickeners, and wheat. It was quite a shock to my system and I did feel defeated and angry for quite some time. Turns out for some reason my body is also missing the ability to break down short chain carbohydrates (fermentable carbs). So to stay healthy and symptom-free I follow a FODMAP diet. I also take a probiotic called Accuflora and in the last couple of years started taking some supplements after an intense amount of research coupled with consulting with my physician and a nutritionist.

I’ve been taking NOW supplements for four months and can honestly state I don’t know where I would be without them. I’m scared to think how much farther behind I would be in my healing without having something that was keeping my arthritis pain at bay. I’ve been taking glucosamine twice a day for four months and my pain has been cut in half. Now doctors and scientists and researchers say this is unlikely, but for me it has given me a reduction in pain–inflammation, and better mobility. I was low in vitamin b6 but unable to take it due to having IC –thanks to the Now P5P I’ve taken for almost three months my levels are improving! Last but never least I haven’t had an IC flare since I started taking D-Mannose for one week once a month almost eighteen months ago. If you are diabetic you have to be careful with this one. I am not so I’ve been taking it with great success.  I began having symptoms of IC in 2004 and really I believe I may have always had some form of it. To this day I firmly believe it is a low-grade undetected by labs UTI. That’s just my own opinion, but it fits with a lot of issues bladder related that I’ve dealt with in my life. I experienced flares that were pretty painful and at times life altering from 2004-2017. The physicians I had at the time both told me it would go away on its own. My current physician wanted to try a few procedures that had been effective in a small percentage of women. I declined. Eventually several things helped me to become flare free for the last 18 months–it took years, patience, and perseverance to get me to where I am now with this issue.

My supplements cost a total of $210.00 a year and I feel pretty grateful that they are the only thing in pill form  that I take. My diet for quite some time now has been low fat, low carb, low salt, no red meat, high in fiber, fruit, and veg. I enjoy very little caffeine, eat hardly any sweets, and I don’t drink or smoke. I sleep 8 hours a night and if it ends up being less, I take a nap when I can.  I walk year round–usually a brisk walk at least 3x a week. All that to say, I’m happy because the one thing  I’ve worried about since I quit drinking and smoking is my health and what affect both of those things had on it. Maybe I’ll never truly know but for now I’m good! Eating better, taking care of myself, and getting proper rest really works. My doctor is always blown away by my level of healthiness, both physical and mental health, and the fact I am not taking any kind of medication at all at my age (mid-fifties). He’s happy supplements are working for me–disclaimer: I would advise everyone to talk with your doctor before you start any new supplement or reduce or restrict things in your diet. I’m blown away all the time that I am as healthy as I am because most of my life I did not live very healthy, ate junk, and rest? who needs rest?

When I made the changes in my lifestyle they were pretty harsh, but they kind of had to be because I started seeing the light so late. So for anyone out there wondering if eating healthy, eating natural or organic, studying labels, restricting things that are bad for you, and getting good rest really helps– a resounding  Yes all of the above.

This isn’t a sponsored ad at all. I researched this company, its supplements, its reviews, and talked personally with people taking them and then made my decision. As I stated, I also talked with my physician and a nutritionist. I had labs drawn and because of my good health I am able to take supplements as needed. Taking supplements is a serious thing and many can interfere and even cause toxicity. Never take a supplement without consulting with your physician first. Always always remember to do all your homework and be prepared anytime you have an issue and visit with a doctor and be your own health advocate. No one thing is a magic pill-good health takes hard work and constant attention to changes, levels of stress, rest, weather, and your immune system.

So for now I’m getting better slowly but I believe surely. Had my health not been as good as it is I may have needed to take personal leave or just let everything in my life be put on hold until things progressed. The time period for healing what I have can be a year, but I hope to be healed by the end of month 3. If I’ve learned anything in my life it is to never ever take my health and well-being for granted.

One last thing I personally do not use Google persay to find answers to my health questions. I instead rely on https://www.mayoclinic.org/diseases-conditions and https://www.ncbi.nlm.nih.gov/  for most of my research and information.

That’ s it for now–be well, take care of yourselves, and eat healthy, good for you, clean whole food and local if at all possible food!

Macronutrients

First–what are macronutrients? Macro means “large” so macronutrients are large nutrients.

There are three basic components of every diet and they are carbohydrates, fat, and protein. You can also include a fourth one which is water. We need large amounts of the three basic components in our diet to keep our bodies well and to keep them going–energy, metabolism, and bodily functions. We need carbohydrates to keep our brain (which is why people on the Keto diet get brain fog) and muscles working.

We need fats–and it’s best when it comes to fat to eat unsaturated plant-based fat(nuts, avocadoes, and olive oil) mostly and only some times consume fats like butter and cream. Healthy fat helps you to absorb the vitamins in your food. Again–concerning the Keto diet, and likely why everyone I know who has ever been on it gained back + weight soon as they went off of it–the fats that are recommended with this diet are all the wrong fats. There isn’t a plant-based fat among the fats listed that keto dieters are to include in their diets. The list includes butter, ghee, meat, high fat cheese, cream, and eggs.

Protein breaks down in your gut into amino acids which help to repair tissues like muscle and skin. Amino acids are also used for making essential hormones and enzymes in our body that support our immune system.

Source

If you are about to try dieting, regardless of which one, please see a nutritionist–if even for a consultation (some are free) and learn about basic nutrition. I am not a nutritionist but I have studied nutrition from the very basic roots (science, biology, anatomy) of it to just about everything in our present day food chain and would not go on a diet, or drink some magic elixir sold through social media, without consulting a nutritionist and talking with my physician or naturopath or both.  Also, it doesn’t hurt to start a conversation with the farmer who grows your food, or someone selling what they’ve grown at a local Farmer’s Market, and even a local chef. You will be very surprised and forever grateful for what many of them can teach you about nutrition. Everyone’s body is different and everyone’s physical health–immune system, metabolism, organ health, skin, and bodily functions are completely different from everyone else’s.  I know the ads, pics, profiles, and sales pitches can be pretty convincing but remember you aren’t seeing everything going on behind the scenes. Everyone I know that has gone on some fad diet also worked out a lot.   The second they couldn’t work out they started feeling fatigued, sore and achy muscles, and the weight started coming back. When you reduce one macronutrient and increase another there are consequences. Many people I know drinking magic elixirs also spend an unusual amount of time in the restroom. While others are constantly crashing from the protein powders and drinks and supplementing with large doses of caffeine. Have some people benefitted from fad dieting and magic elixirs? Maybe? But remember they are doing way more than just drinking juice or having butter/ghee in their morning coffee. There are gym memberships, enzymes, supplements, vitamins, energy drinks, regular running/walking/jogging and often times an income (from selling said supplements/books/gym memberships) and so much more behind their weight loss. Ok lecture over and back to macronutrients!

Secondhow do I get them? Through the food in your diet.

Third-what do they do? Macronutrients help us grow, heal, repair, and they give us energy.

Macro Calculator-free macro calculator from Transparent Labs here

Macro Diets– Counting macros–a wonderful article and recipes at Cooking Light here

Macronutrient recommended %– 45-60% of your daily calories from carbs, 20-35% from fat, and 10-35% from protein.  Source